Something for every body. No experience required.
All classes are open to every level. Show up as you are.
Breath-linked movement that builds heat and gets you out of your head. Each class is different. Some days are strong, some are slow. All of them are yours.
Long-held, floor-based poses that target deep connective tissue. This is the practice for people who need to slow down but haven't figured out how yet. Props are your friend here.
Fully supported, prop-heavy rest. You will do almost nothing, and it will be the hardest thing you've done all week. Your nervous system will thank you.
Show up when you can. No commitment needed.
Use at your own pace. No expiration.
For the regulars. Best per-class rate.
All classes, all month. Come as often as you want.
One-on-one or small group sessions designed around you. Whether you're working through an injury, building a home practice, deepening your understanding of specific poses, or just want space that's entirely yours, private sessions meet you exactly where you are.
Fully personalized to your body, your goals, your pace.
Bring 2-4 friends. Perfect for a group that wants their own vibe.
Arrive 5-10 minutes before class. I'll help you get set up with props and a spot.
BYOYM (Bring Your Own Yoga Mat). Wear something you can move in. Water is always a good idea.
Every class is open to beginners. I'll offer modifications for everything.
Rest when you need to. Skip what doesn't feel right. This is your hour.
You don't need to be flexible. You don't need yoga pants. You just need to show up willing to breathe on purpose.
Book Your First Class