About
The human behind the practice.
Hi! I'm Womble.
I spent most of my life being really, really good at thinking. Analyzing, planning, solving, holding it all together. I built entire systems around being the person who could figure anything out. And for a long time, that worked. Until it didn't.
I found yoga about 15 years ago. At first, it was just exercise. A way to move my body while my brain kept running the show. But the longer I practiced, the more I started noticing something: there was a whole world of information underneath all that thinking. My body had been keeping the score the entire time, and I had no idea.
By day, I work in AI & automation. Which means I spend my working hours watching humans try to keep up with machines. & it's made me pay attention to something most people don't talk about: we are so focused on doing that we have forgotten what it feels like to just be. To breathe on purpose. To sit with ourselves without reaching for something to fix or optimize or numb.
That's what yoga is, for me. Not the poses, not the playlist, not the aesthetic. It's the practice of coming home to your body after spending your whole life in your head. It's learning to trust what you feel, not just what you think.
I teach for the overthinkers, the overachievers, the eldest daughters & sons who carry everything and everyone. The ones who have been living from the neck up for so long that their body feels like a stranger. I've been all of those people. Some days I still am.
My classes are warm, grounded, and human. I'm not going to pretend to be someone I'm not on the mat. I'll probably make you laugh. I'll definitely make you breathe. And I'll hold space for whatever you bring through the door, because that's the whole point.
When I'm not teaching, you can find me walking around barefoot outside, learning to garden (poorly, enthusiastically), pulling tarot cards, crafting something with my hands, or eating pickles straight from the jar.
Training & Certification
200-Hour Yoga Teacher Training · Kula Collective
Come Practice With Me
You don't have to have it all figured out.
You just have to show up.